Dec 12, 2017
There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this upcoming show. ‘Tis the season to be happy! It’s easy, fun, and delicious!
The post Episode 13: Try Probiotic Foods for a Healthier Holiday appeared first on Cultured...
Dec 5, 2017
Almond Kefir is special. It has wonderful properties that have huge health benefits. Let me tell you how to make the best almond kefir and explore all the benefits it affords. You’ll get addicted to it and won’t want to stop making it. I’m crazy for almond kefir.
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Nov 28, 2017
Kombucha is an amazing drink. It has done a lot for me and I love it, especially around the holidays. It’s also a wonderful replacement for soda pop! Here are a few reasons I drink it every day.
The post Episode 11: 7 Reasons to Drink Kombucha appeared first on Cultured Food...
Nov 13, 2017
There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you’re going through chemo. I’ll explore the research and will have a special guest to talk more about the benefits of eating cultured foods while battling cancer.
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Nov 7, 2017
Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too.