Jan 29, 2019
Many people are afraid of fermenting their vegetables. They're often afraid they will mess it up and make themselves sick. Let me help you understand the science behind fermentation and how wonderfully safe and effective it can be. Ferment your foods, love one another, and life will be good!
The post Episode 67: Are...
Jan 22, 2019
Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus. I’ve seen it work personally on my family many times. So many people have emailed me and shared the same thing. Nothing works faster or better, check out the podcast!
The post Episode 66:...
Jan 15, 2019
Cultured foods are incredible foods. They can be life changing and I’m pretty intense about it. They transformed my life and I have watched them change thousands of other people too. I am the messenger here and these foods work and speak for themselves. The results can be amazing!
The post Episode 65: Changing Your...
Jan 8, 2019
I love love coconut. I fermented coconut milk, and coconut water, and use the oil in many different ways. Learn more about this incredible food and just how to use it!
The post Episode 64: Coconut and the many ways it’s good for you appeared first on Cultured...
Jan 1, 2019
Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends!
The post Episode 63: Resolutions of Wellness...