Jan 25, 2022
Making kombucha in the winter can be a little bit of a challenge when temperatures drop, as kombucha likes to brew at about 75-80 degrees. Here are my best and most helpful tips for making Kombucha in the winter when temperatures drop not only outside, but inside your home as well. If your house gets below 75 degrees,...
Jan 18, 2022
I love warm chocolate cozy drinks but as the years have gone by I learned that I needed to incorporate healthy treats that not only satisfy my cravings around the holidays but nourish my body. This drink has many health benefits and is so easy to make and have on hand. Check it out you won't regret it.
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Jan 11, 2022
Your gut is your largest immune organ and is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Your emotions believe it or not are controlled by your gut bacteria, and studies now suggest that gut bacteria are controlling anxiety and stress responses....