Jul 27, 2021
I live in a desert climate - hot during the day and cool at night. When it gets hot, it's really hot. Today it's 100°F and I'm looking for foods that cool me down. Fresh fruits and veggies are eaten a lot more in the summertime and prebiotic foods combined with probiotic foods can have such a huge impact on the body....
Jul 20, 2021
Fermented Tomatoes have billions if not trillions of probiotics. They are so good for you and one of the easiest cultured vegetables you can make. Check out my recipes and stories of how powerful these foods can be. You won't regret it!
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Jul 13, 2021
I love kefir grains, but I didn't start my journey making kefir using kefir grains. I started with powder kefir packages and was very glad I did. I was pretty much a wreck at that time in my life and I needed something easy and foolproof or it wasn't going to happen. Making kefir this way was so easy and helpful for...
Jul 6, 2021
In these summer months, has your kefir been fermenting faster and turning into curds and whey before you know it? In the summertime, kefir can change and many people think something is wrong with their kefir; then they throw it away which gives me complete anxiety! Don't throw it away, it's still good. Let me help you...