Jul 16, 2019
You don't need to add tons of cultured foods to your diet to see benefits, and I am going to show you how easy it is. It might surprise you that small amounts can make a big difference.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-90-how-many-cultured-foods-should-you-eat-in-a-day/
References I talked...
Jul 9, 2019
Low-carb and Keto diets are very popular right now. I think we're all different, and what works for one doesn't always work for another. This is why I love cultured foods. They fit into any diet, but you need to know a couple of things to do it right. Check out the podcast to learn how.
Episode link:
Jul 2, 2019
When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every area of our lives and even what we eat. You have trillions of hitchhikers that live in and on you, and they play a huge role in keeping you healthy. Your home, too, is covered in your bacteria, and...