Mar 27, 2018
If you love coffee, you’re not the only one. Microbes love the microscopic fibers in coffee too. Learn more about microbes and coffee and how they can reduce your risk of Alzheimer’s, diabetes, obesity, and more!
The post Episode 26: Your Microbes Love Coffee! appeared first on Cultured Food...
Mar 20, 2018
Everybody I know leads busy lives, but did you know there is always help for you? My family had a lot of big changes this past year, but a constant through it all was the way each member of my family uses and eats cultured foods. Maybe this could be the answer for you too?
Mar 13, 2018
If you’re having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help!
The post Episode 24: Sleep Problems? Check Your Gut appeared first on
Mar 6, 2018
Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food – like medicine – and here’s why you should have a jar in your fridge, and a fun recipe to try.
The post Episode 23: 7 Reasons I Eat Cultured Vegetables appeared first on Cultured Food...