Jun 26, 2018
This show can help you understand your body’s signal when it’s trying to heal. Signs of healing can sometimes be mistaken for feeling worse, when often it means you’re healing and getting better. The healing crisis can be a good thing!
The post Episode 39: The Healing Crisis & Cultured Foods appeared first on
Jun 19, 2018
Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body. Find out how probiotic foods can change you from the inside out!
The post Episode 38: How Gut Bacteria Affects Your Entire Body appeared first on Cultured...
Jun 12, 2018
Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer foods that are fun, easy to make, and oh so good for you!
The post Episode 37: Summertime Healing appeared first on Cultured Food...
Jun 5, 2018
Explore the many reasons why you should have ginger every day. It’s a powerful tool for allergy season and for reducing inflammation. I can show you how I include this powerful food in my everyday life, and why it can make such a difference for you too.