Oct 31, 2017
Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It’s mistaken for a vitamin that your body desperately needs to keep your immune system running strong. Before you eat all that Halloween candy, have a listen to my podcast.
The post Episode 8: Sneaky Sugar Wears a Costume appeared first...
Oct 24, 2017
Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too.
The post Episode 7: 7 Reasons I Have Kefir Every Day appeared first on Cultured Food...
Oct 17, 2017
I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful about when deciding if this is the cultured drink for you.
The post Episode 6: Kefir Soda – The New Probiotic Pop appeared first on Cultured Food...
Oct 9, 2017
Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep things in balance with the help of your microbes.
The post Episode 5: When hormones go #!%& crazy, check your gut! appeared first on Cultured...
Oct 3, 2017
Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it, then those foods get super powers.
Your body was designed to keep you well, and the magical alchemy of fermentation is something you will want to embrace and learn more...