Oct 30, 2018
Discover why eating soup is so important for healing your gut, improving joint pain, overcoming food allergies, and boosting your immune system. Find out how you can make soups probiotic too.
The post Episode 57: The Probiotic Soups You Need To Try appeared first on Cultured Food...
Oct 23, 2018
Why do we make choices that we know aren’t good for us? Perplexing isn’t it? You have a second brain in your gut that contributes to the choices you make. Learn how one new habit changed everything for me. Learn how you can change too.
The post Episode 56: One Small Habit That Changed Everything appeared first on
Oct 16, 2018
There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you!
The post Episode 55: You are...
Oct 9, 2018
Walking in the footsteps of those who lived hundreds of years before us, hear the legends and myths of cultured foods. These foods changed my life and health, and were profound stories of wisdom that felt like a hand reaching from the great beyond to help me in the here and now. Listen and find out how this wisdom...
Oct 2, 2018
Use Your Body and Brain to Feel Younger and Stronger. Cultured foods are my secret weapon to staying young. Let me show you how easy it is to retrain your body, using your second brain – that resides in your gut!
The post Episode 53: Feeling Younger is an Inside Job appeared first on Cultured Food...