Feb 26, 2019
One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80% of your immune system. Find out how sugar can drop your immune system by 75% and how cultured foods can help.
The post Episode 71: Sugar Drops Your Immune System By 75% appeared first on Cultured...
Feb 19, 2019
Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how cultured food are helping those with autism. These are some of my favorite stories of healings.
The post Episode 70: Autism and Cultured Foods appeared first on Cultured...
Feb 12, 2019
Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food!
The post Episode 69: The Liquid Gold in...
Feb 5, 2019
Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more!
The post Episode 68: Does Kefir Help Your Blood Pressure? appeared first on Cultured Food...