Apr 30, 2023
Making dairy-free yogurt, whether it be L. reuteri or Yogurt Plus, it can be a little different than regular yogurt. Since these types of milk are made with mostly water, it can be challenging to create a creamy yogurt. I have four new recipes that have huge benefits. Tune in to learn more.
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Apr 23, 2023
One of the most important bacteria you have is called Bifidobacteria. They call it the young bacteria which is extremely important for adults too, although it often diminishes when it doesn't have to. Bifdio helps to activate your immune system and more. Learn how to build it up and keep it strong.
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Apr 16, 2023
I love to teach people to make probiotic cottage cheese with Yogurt Plus, L reuteri, or kefir. I can even teach you how to make cottage cheese ice cream that is probiotic too! Tune in to learn how fun and easy it is to make and feed those microbes in your gut!
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Apr 9, 2023
Having a jar of cultured vegetables in your fridge is a must. They can last for over nine months in the fridge and can be very helpful if you have stomach distress of any kind be it food poisoning or stomach cramps. let me show you how easy it is to make these veggies and how powerful they can be.
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