Feb 22, 2022
I usually make sourdough bread once or twice a week. Making sourdough bread requires a strong sourdough starter. The health benefits are many when you make and eat sourdough bread. The secret to sourdough bread is in the starter and I can show you how to have a strong starter that makes wonderful sourdough bread. Check...
Feb 15, 2022
Orange juice contains special compounds that have a lot of health benefits. Hesperidin is abundant in oranges and is a phytonutrient (a naturally occurring plant compound). I always thought that orange juice was full of sugar and bad for you, but that is the old way of thinking. Over and over in this work, I have seen...
Feb 8, 2022
Forget everything you think you know about vegetables and let me tell you what happens when you culture them. Grow your own probiotics in a jar of vegetables, and you’ll be shocked and amazed at everything they can do. My life was dramatically changed by a jar of cultured vegetables that was teeming with billions...
Feb 1, 2022
Non-dairy kefir is a wonderful way to have kefir. There are a few things you'll need to know if you want to make this type of kefir. I have lots of FAQs about non-dairy kefir to help you. Tune in and listen to learn how to make the best non-dairy kefir.
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