Jul 21, 2020
There is no better time to make cultured veggies than in the summertime! The fruits and veggies are abundant and when you ferment them they'll last nine months in your fridge! Fermentation is a no-sweat endeavor. It's so much easier than canning and you'll get probiotics, enzymes, and increased vitamins in your...
Jul 14, 2020
Kombucha is a must-have in the summertime! When the body is exposed to excessive heat, the liver can become stressed and kombucha can help! Drinking kombucha can keep you cool and hydrated in the summertime. Check out my 7 tips for making summer kombucha.
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Jul 7, 2020
Kefir is a living food that tends to have a mind of its own. It ferments differently in the winter than it does in the summer. On this podcast, I'm sharing tips and links to help you make great summer kefir. It's important to keep drinking kefir and especially in the summertime!
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