May 24, 2022
Beets are powerful root vegetables and have many surprising health benefits. Ferment these beets and you'll receive even more benefits. This is an easy and fun probiotic drink. Tune in to get the recipes and understand the benefits.
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May 17, 2022
Kefir is a powerful probiotic food that has more than 50 good bacteria and good yeasts. More and more studies are coming out showing the power of my favorite cultured food. I've been consuming kefir daily since 2001 and I have witnessed firsthand these effects: lower blood pressure, lower cholesterol, and so much...
May 10, 2022
Emotions are my best friends. They help me not only understand my present state but also how my body is doing. Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. I have witnessed firsthand those with ADD, anxiety, depression,...
May 3, 2022
You'll always have left-over sourdough starter if you feed your starter once a week and don't bake with it. Here are a few of the things you can do with extra sourdough starter, like pancakes, waffles cookies, brownies, and more. Check out the podcast to learn more.
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