Mar 29, 2022
When it comes to cultured/probiotic and fermented foods, I am officially obsessed. Not everyone is going to make as many of these foods as I do; but once you get started, it's an exciting journey! Here are the top eight probiotic foods I ALWAYS have on hand, and why.
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Mar 22, 2022
When you're making fermented foods, you need to know which ones are anaerobic and which ones or aerobic... meaning or which ones need lids or a cloth & rubber band. It's important to know which one to use so you can avoid problems with your ferments. Check out the podcast to learn more.
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Mar 13, 2022
Lactobacillus Reuteri bacteria species is a superstar in the world of intestinal microbes. Someone who has done a ton of research on this species is Dr. William Davis MD, author of the fantastic book "Super Gut". Dr. Davis is a guest on my podcast who has a lot of experience with L. Reuteri and has found how to harness...
Mar 8, 2022
Nothing has changed me more than cultured foods. I've consumed them for over twenty years and nothing is more convincing than your own life experience. I've also done tons of research on fermented foods, and always have a lot of studies and references on my articles and podcasts. It is so exciting to see the...
Mar 1, 2022
Apples have been associated with a number of benefits that could help promote long-term health, but one of my favorite things that apples, and more importantly the peel can do is feed the all-important bacteria called Akkermansia Municiphila. Akkermansia helps to maintain our gut lining and has many health benefits...