Dec 17, 2019
Cheese is loaded with Vitamin K2 which has been referred to as the X factor. Vitamin K2 has huge health benefits that may really surprise you. Learn how to make special cheeses and discover why they contain the X-factor vitamin.
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Dec 10, 2019
Fibromyalgia is one of the fastest-growing disabling conditions. It affects 2-4 percent of the population, mostly women, and has no known cure. But now, Fibromyalgia has been linked to gut bacteria for the first time. Listen and learn how people are fixing their guts and finding relief from this chronic...
Nov 26, 2019
Much is being said about how bad bread is for you, but for generations, it has sustained many. This led me to discover that it was never the bread, but rather what we have done to the bread that is causing harm to so many individuals. Tune in to learn more.
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Nov 19, 2019
I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. Fermenting pumpkin is a way to enhance all the nutrients and add probiotics, too. Check out all the...
Nov 12, 2019
It's been quite a journey for me trying to find the right sweeteners for my family and me. It was always really important to me to find ones that wouldn't spike my blood sugar but also wouldn't harm my gut flora. Check out my favorite sweeteners, you might be surprised by what you learn!
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