Jan 28, 2024
More and more studies are finding that gut health is one of the most important ways to prevent or help with Asthma. The species Lactobacillus is a powerful microbe that is helping many people who suffer from this ailment. Tune in to learn more.
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Jan 21, 2024
L. reuteri yogurt has a mind of its own and can get super strong when you are activating it. You get 67 billion CFUs of L. reuteri in a 1/2 cup serving, so I can help you understand what is happening if your yogurt separates into whey and curds. Tune in to learn more.
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Jan 14, 2024
Being and staying healthy is an ever-evolving journey. As I change and grow older, I have found new things that have profoundly impacted my life. In comparison, these don't always mean cultured foods, but sometimes they are prebiotics that my body needs. Matcha tea has been one of them. Tune in to learn more.
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