May 25, 2021
I love dates and so do my microbes since they're loaded with fiber and lots of nutrients. Here is what I've learned about dates and why date sugar is my favorite sweetener to use for baked goods. Dates are nature's healthy treats! Check out the podcast and article.
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May 18, 2021
If I want to feel better from one meal, a salad is just the ticket I need. If I could teach you to eat a small salad every day it could change your life. If you want to feel better, you need salad and probiotic dressing with a little fat in them to help you absorb the nutrients in a more profound way. Eating salads...
May 11, 2021
Watching tea turn into kombucha is quite a thing to behold. You give it the ingredients and let it work its magic. Billions of microbes and yeasts transform the tea into a bubbly probiotic tea that you will love. When you first start making kombucha you might be concerned and not know what to expect, so I made something...
May 4, 2021
The process of healing from seasonal allergies was a long process for me because there was much to learn and I continue to do so. Food is powerful medicine and learning to harness its power is really important and especially if you're struggling with allergies of any kind. Knowledge is key and there are special foods...