Jun 28, 2022
Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning, stomach virus (Gastroenteritis), or stomach distress. I have found nothing more effective than cultured veggies and their juice to stop food poisoning or a stomach virus dead in its tracks or for that...
Jun 19, 2022
Oxalic acid is an organic compound found in many plants that we eat. In fact, all plants produce oxalic acid at various levels. Higher oxalates in the body that aren't broken down can produce kidney stones, joint pain, fibromyalgia, or inflammatory bowel disease. But the good news is that there are bacteria in your...
Jun 14, 2022
The microbes that have made your body their home are quite impressive, and most people are unaware of the magnitude of microbes that reside within them. One hundred trillion microbes is a tremendous amount. So what do you feed your microbes? Check out this week's podcast to learn more.
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Jun 7, 2022
L. Reuteri yogurt has shocked me in so many ways but it wasn't without its problems. I always shoot straight with you and the health benefits blew my mind and continue to do so. It was also a different process from other cultures and we have learned so much to help you learn more about this yogurt and how to make it....