Jun 25, 2023
Probiotic drinks are a must in the summertime. As you try to cool off and have something that is fizzy and delicious, there are two drinks I recommend. I drink kombucha and kefir soda all the time. You can make different flavors and you can even make a float with probiotic ice cream that is especially delicious in...
Jun 18, 2023
Your cultures (kefir, kombucha, sourdough, yogurts, kefir soda, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family, and have found ways to take care of them when I go on vacation. Tune in to learn more.
Episode link:
Jun 11, 2023
Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones bring the health benefits you are seeking. Tune in to learn more.
Episode link:
Jun 4, 2023
Kombucha is one of my favorite beverages. It has so many health benefits that you may not know about. Check out the many reasons I drink kombucha and how to easily make it or buy it.
Episode link:
https://www.culturedfoodlife.com/podcast/episode-245-the-many-benefits-of-kombucha/
Link(s) I talked about: