Mar 26, 2019
It took me a long time to discover why my daughter struggled with gluten. It also helped me discover that it wasn't the bread, but what we've done to the bread and our guts, that was wreaking such havoc on our lives. Listen to gain understanding as to why our bread can be better than ever before.
The post Episode 75:...
Mar 19, 2019
Before I found cultured foods I was a different woman physically and emotionally. New research shows that you make chemicals in your gut that affect your emotional state. Check out the podcast for more info.
The post Episode 74: The Microbes in Your Gut Make Neurochemicals appeared first on Cultured...
Mar 12, 2019
Did you know you can give someone 80,000,000 of your bacteria in 10 Seconds?! Find out how to make sure that you're giving away good bacteria instead of bad!!!
The post Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds appeared first on Cultured...
Mar 5, 2019
Kefir was life changing for me in regards to blood sugar problems. Find out how kefir can help your blood sugar by changing the microbiome and enhancing your overall health.
The post Episode 72: Kefir and Diabetes appeared first on Cultured Food...