Nov 27, 2018
If you're not eating cultured foods during the holidays you're missing out! It's the new and old way to take care of your body when decadent food is everywhere. You don't have to give up your favorite foods, just include some of these options and watch what happens.
Nov 20, 2018
All of us find ourselves in situations where we're under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm my mind and body in miraculous ways. It may not be what you think!
The post Episode 60: 10 Natural Miracles I Found to Lower Stress appeared first on Cultured...
Nov 13, 2018
Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes...
Nov 6, 2018
It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways to accomplish the task and it changed everything for me. Let me show you easy ways to heal your gut. Love your body and let it shine for you!