Apr 26, 2022
Kids respond very fast to beneficial microbes in cultured foods. It can make all the difference to start them out young. Always follow your own instincts and let your body teach you what works the best. Our bodies are amazing and complex. Check out this week's podcast to learn more.
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Apr 19, 2022
If you have a bunch of kombucha that is over-fermented and tastes like vinegar, don't throw it out! We have lots of ways to use this special tea. Everything from marinades to facial toners. Check out the podcast to learn more.
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Apr 12, 2022
Do you want to change your life and feel better? Here’s the truth. I have tons of resources to help you. You can find everything you need on my site to get started, and that information is free, but often people are overwhelmed and don't know where to start. Check out my podcast and let me help you get...
Apr 5, 2022
I get more emails about kefir separating into whey and curds than any other question about cultured foods. It can happen because the grains are growing or the temperatures have gotten warmer or a few other things. It's not a bad thing and the kefir is still good, so don't throw it out and think it's no longer good....