Sep 25, 2022
Sleeping is fundamental to our well-being and health. What’s going on in your gut greatly influences how and when you sleep. Specific cultures like L. reuteri work on deep sleep like nothing else. Listen and learn more about how your gut affects your sleep.
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Sep 18, 2022
I get so many emails from people who, in an attempt to help their kefir grains, will rinse them in cool water. You should NEVER, EVER, EVER do this. It damages them and rinses off the protective bacteria that make them thrive. Learn more about this and other important tips on how to care for kefir grains.
Episode...
Sep 4, 2022
There are two parts to the culturing process of Kombucha. The first part is the starter tea, which is just kombucha tea that has already been made. The second part is the SCOBY. You might be surprised to learn how you can make kombucha without a scoby. Tune it to learn more.
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