Jul 31, 2022
You are a cloud filled with 100 trillion bacteria walking around. You change every room you walk into with your bacteria, and it happens within minutes. In my own quiet way, I believe that the power of my 100 trillion bacteria spreads the presence of good bacteria everywhere I go. We can all be a presence of good...
Jul 24, 2022
Every day I receive many emails from people who are new to fermenting and want to do a good job and they are afraid they are going to do it wrong, mess it up, or make themselves sick. Fermenting foods can often feel difficult, but it is not – it’s just new. I can help you feel more confident and have fun in...
Jul 17, 2022
Kefir is a living food that tends to have a mind of its own. It ferments differently in the winter than in the summer, so understanding the process can make a huge difference. I'm sharing tips to help you make great summer kefir. I think drinking kefir first thing in the morning works best for me - especially in...
Jul 12, 2022
Our gut bacteria can not only help us from developing cancers but can also help us repair our guts which is crucial in our survival from chemotherapy. Our microbes are always working to keep us healthy from all manner of diseases but they need our help too. Tune in to learn more.
Episode link:
Jul 5, 2022
Keeping your gut lining intact is one of the most important things you will do. More and more people are experiencing leaky gut syndrome with dire consequences. Learn things you can do to help keep your gut lining intact and heal IBS.
Episode...